INCLUDES 3-60 MIN COACHING SESSIONS & 1 90-MIN DISCOVERY SESSION

NOURISH

​Taking root in the  experiential awareness of the polyvagal theory and the cultivation of skills in nervous system regulation, develop a strong relationship with your inner resourcing capacities to heal and rest as you explore through powerful embodied inquiry new perspectives, and ways of being.

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Sessions take place either via Google Meet, or Zoom, or are held in-person in my studio based in Vancouver, British Columbia.

• 1 90 minute Discover Session

• 3 60 minute Coaching Calls

• Weekly Action Plan + Accountability

3-MONTH PACKAGE INCLUDES 10.5 HOURS OF COACHING

ACTIVATE

​Building upon the Nourish program, this program focuses on receiving grounded strategic and tactical support, including a weekly actionable plan as you cultivate your inner resourcing capacities for sustained growth.

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Sessions take place either via Google Meet, or Zoom, or are held in-person in my studio based in Vancouver, British Columbia.

• 1 90 minute Discover Session

• 9 60 minute Coaching Calls 

• Weekly Accountability + Action Plans

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6-MONTH PACKAGE INCLUDES 20.5 HOURS OF COACHING

THRIVE

This program focuses on resourcing and integration building upon the Activate and Nourish programs towards sustained alignment and cultivated coherence between your inner experiences and your greatest generative impact. 

Sessions take place either via Google Meet, or Zoom, or are held in-person in my studio based in Vancouver, British Columbia.

• 1 90 minute Discover Session

• 19 60 minute Coaching Calls per month

• Weekly Accountability + Action Plans

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BOOK A FREE 30 MINUTE SAMPLE SESSION

Complimentary Session

Initial Consultations are an opportunity to determine whether Co-Active® Professional Coaching is a good fit as well as to check our chemistry together. We will go over the process together in terms of what you can expect, how best to prepare, pricing and packages, as well as answer any questions you may have. If you like, please also feel free to arrive with a topic or inquiry that you are holding to receive a complimentary sample session.