30 Minutes

Free

1-3-6 Month  Co-Active® Professional

Coaching Packages

6-MONTH PACKAGE INCLUDES 15.5 HOURS OF COACHING

THRIVE

Sessions take place either via Google Meet, or Zoom, or are held in-person in my studio based in Vancouver, British Columbia.

  • 1 90 minute Discover Session

  • 23 60 minute Coaching Calls per month

  • Weekly Accountability + Action Plans

This program focuses on resourcing and integration building upon the Activate and Nourish programs towards sustained alignment and cultivated coherence between your inner experiences and your greatest generative impact. 

3-MONTH PACKAGE INCLUDES 8.5 HOURS OF COACHING

ACTIVATE

Sessions take place either via Google Meet, or Zoom, or are held in-person in my studio based in Vancouver, British Columbia.

  • 1 90 minute Discover Session

  • 11 60 minute Coaching Calls 

  • Weekly Accountability + Action Plans

In this program you will engage in powerful inquiry, connected dialogue, and resonant action. Receive grounded strategic and tactical support, build an actionable plan as you cultivate your inner resourcing capacities for sustained growth.

INCLUDES 3-60 MIN COACHING SESSIONS & 1 90-MIN DISCOVERY SESSION

NOURISH

Sessions take place either via Google Meet, or Zoom, or are held in-person in my studio based in Vancouver, British Columbia.

  • 1 90 minute Discover Session

  • 3 60 minute Coaching Calls

  • Weekly Action Plan + Accountability

Taking root in the  experiential awareness of the polyvagal theory and the cultivation of skills in nervous system regulation, develop a strong relationship with your inner capacities to heal and rest as you explore through powerful inquiry new perspectives, and ways of being.

BOOK A FREE 30 MINUTE SAMPLE SESSION

Complimentary Session

Initial Consultations are an opportunity to determine whether Co-Active® Professional Coaching is a good fit as well as to check our chemistry together. We will go over the process together in terms of what you can expect, how best to prepare, pricing and packages, as well as answer any questions you may have. If you decide to proceed we can can use this time to go through the packages and services offerings best suited to your goals.